Blog Archive

What Are Hormones and How Do They Affect Your Health? Nov 1st, 2021

The endocrine system may just be one of your body’s most amazing messaging platforms. It includes organs like your thyroid, pituitary gland, and the hypothalamus, a part of your brain. They all monitor your body’s need for hormones, or the chemical messages they send to many places in your body...

Ways Stress Impacts Your Health Oct 1st, 2021

Many of us tend to think of stress as a given, considering we all have jobs, families, and all kinds of duties pulling us in different directions. If you don’t learn to manage it effectively, however, stress can wreak havoc on your physical and mental health.  The causes of stress...

Can You Benefit from Trigger Point Injections? Sep 1st, 2021

Though pain slows anyone down, you probably feel confident that it will go away at some point. Those with chronic pain disorders have stopped thinking like that, sadly. This type of persistent pain not only attacks your body, but your emotional wellbeing as well. Many chronic pain sufferers report feeling...

Diabetes and Hormone Imbalance: Are They Linked? Aug 2nd, 2021

Your hormones are critical in enabling the proper functioning of your body’s systems. The endocrine system is a sophisticated messaging system directed by your glands, which produce and send many different hormones to your cells and organs. Hormones control everything from how you sleep and whether you gain or lose...

3 Types of Regenerative Medicine Jul 15th, 2021

As the term implies, regenerative medicine is a modality centered around your body’s natural healing abilities and resilience. You witness this regeneration when you cut your finger and it heals, and with proper care, you heal from that leg you broke while skiing.  Dr. Mandeep Walia-Bhatia, Dr. Jeremy La Motte,...

Common Causes of Knee Pain Jun 7th, 2021

Nothing puts you out of commission faster than a case of knee pain. The instance of knee arthritis doubled in Americans since 1940, and knee injuries from sports and accidents are major culprits, but not the only ones.  Dr. Mandeep Walia-Bhatia, Dr. Jeremy La Motte, and the entire Gain Wellness...

5 Signs of Leaky Gut Syndrome May 23rd, 2021

Digestive issues can really put your life on hold. They’re uncomfortable, potentially embarrassing, and can limit your activities.  Leaky gut syndrome (LGS) is a condition that causes distressing symptoms linked to excessive intestinal permeability. To be treated successfully for LGS, you must be working with a physician who recognizes the...

Understanding the 5 Components of Functional Medicine Apr 15th, 2021

There are countless benefits and advances for which we have traditional, evidence-based medicine to thank, from vaccines to chemotherapy. However, many times it’s better to look more deeply into an individual’s health condition in addition to treating a set of symptoms.  This is where functional medicine comes in. This approach...

10 Ways Stress Can Affect Your Health Mar 15th, 2021

It isn’t just viruses, infections, and injury that cause health problems. We’ve learned that many more things impact health, from how easy it is to travel to see your doctor to how close stores with healthy food are to you.  Lifestyle is also a key to maintaining your health —...

Most Common Causes of Poor Digestive Health Feb 16th, 2021

Few things can undermine the flow and joy of your life more than digestive problems. The interesting thing is, these issues may not always stem from the sources you think they do. Since the Gain Wellness Center team strives not only to treat your symptoms, but to find their root...

8 Signs of Hormone Imbalance in Women Jan 21st, 2021

Our endocrine systems — which manufacture our hormones — regulate a multitude of processes throughout our bodies, from our sleep patterns and moods to growth and metabolism performance.  Certain glands produce an array of hormones, and these include your pancreas, which produces insulin, your sex-hormone-producing ovaries, and your pituitary gland,...

How Regenerative Medicine Can Help Treat My Chronic Joint Pain Dec 10th, 2020

Chronic joint pain, often linked to arthritis, affects a startling number of people – about 15 million, according to the Centers for Disease Control (CDC). Traditional treatments for chronic joint pain include pain medications, application of heat and cold on painful spots, physical therapy, and invasive surgery. However, there’s an...

The Science Behind Trigger Point Injections Nov 13th, 2020

A type of musculoskeletal pain that doesn’t get a lot of press, but impacts your life significantly nonetheless is that which originates from your trigger points — deep discomfort resulting from a knotted muscle that simply will not relax, no matter what you try.  Something that makes it challenging for...

Do I Need a Chiropractic Evaluation? Oct 15th, 2020

Chiropractic care is key to addressing many types of pain, from disc or back-related pain and sciatica discomfort to neck pain and headaches. Your chiropractor can expand your mobility and improve your overall health, in addition to eliminating pain.  Because our philosophy at Gain Wellness Center is based on partnership...

Can PRP Help My Arthritic Joints? Sep 1st, 2020

About 15 million Americans suffer from arthritic joint pain every year, averaging one out of four people. Not only can arthritis be painful, but it can interfere with the movement of your joints. If you’re looking for a non-invasive, natural approach to healing your body, you should consider platelet-rich plasma...

Dr. Walia’s Featured On – CBS Good Day Sacramento May 17th, 2019

CBS Good Day Sacramento- Dr. Mandy Walia teaches how to Lose Stubborn Belly Fat!